Since you've come over to this section, you're either still browsing or ready to get started. If you're still browsing, please continue to check out what I have to offer to see if we should connect.

If you're ready to get started, below are the next steps. I know that making a decision to enter into therapy can bring about some reservations. I've created this page so that you can understand the steps needed to get started.

I offer a free, 15 minute, phone consultation to make sure we are a good fit for one another...this should be our first step. OR, maybe you already know you would like for me to work with you *insert smiley face here*. Once we've agreed to work with one another, you can schedule your first appointment, the Intake Session. Next, you will need to complete an intake form (individual, group, single session, coaching) which will be emailed to you after you've made your appointment. 


If you have any questions anywhere in this process, please do not hesitate to contact me via email or a phone call. I am here to help.


I offer a FREE 15 minute phone consultation to:

1. Identify your need for therapy.
2. See if I can meet your needs.
3. Ensure will be a good fit for one another.

Please use the online schedule to make your appointment.


Therapy is a space that has been created only for YOU. This is your time to express your feelings and to figure out what it is that you need. This is your opportunity to give yourself permission to work on yourself, regroup, and to process your challenges without any judgment or bias. This is your life. Make the best of it! 

After you have completed your intake appointment, you will be able to schedule your individual sessions.
Keep in mind, I also offer Walk & Talk and Online/Distance options within your counseling session.

Change can be scary and intimidating. Don't allow your hesitation to paralyze you. Curious to see how I can help you work through this journey? Schedule a FREE 30 minute phone consultation here.