You’re Exactly Where Your

Healing Begins.

By meeting the parts of you that made surviving possible — and giving them space to rest.

You’ve spent years meeting everyone else’s needs.

Here, you meet your own.

At Connected Conversations Counseling, healing doesn’t have to take forever — and it never has to feel rushed.

Our work is designed for the recovering people-pleaser who is ready to move from coping into core healing — through concentrated, short-term offerings like IFS intensives and brief therapy.

Inside these focused spaces, you’ll find a steady, relational pace that honors your system's readiness, your parts' timing, and your own deep knowing.

You don’t have to abandon your full life to do this work.
You just don’t have to abandon yourself anymore.

You’ve already done enough.
Now it’s time to simply be enough — just as you are.

  • You might be in the right place if:

    You’ve already done therapy before and want to go deeper

    You’re not looking for coping skills—you’re looking for clarity

    You want short-term, focused, and effective support

    You’re feeling the weight of burnout or quiet internal pressure

  • You might need something different if:

    This is your very first time in therapy

    You’re still learning foundational emotional skills or regulation

    You’re feeling unsure about what you need or where to begin

    You’re looking for long-term therapy without a clear structure

There’s more than one way to come home to yourself.

Some parts of you might be ready for deep, focused work.
Others might need more space to unfold gently.

However you arrive, our work honors the pace your system needs — and the changes it’s quietly been longing for.

Option 1: Short-Term Therapy

16–20 sessions over 3–4 months
Think of it as emotional recalibration. No circling. No dragging it out. Just do intentional work that meets you where you are and takes you forward.

Option 2: Intensive

2–3 days of focused, private support.
These aren’t crash courses.
They’re clarity spaces—crafted to help you clear the patterns you keep bumping into.

Not Sure Which Path Is Right for You?

You don’t need to have it all figured out before you begin.

Some parts of you might feel ready to dive in.
Others might still be hesitant, unsure, or overwhelmed.

This short Readiness Assessment is here to help you listen inward — and sense which offering (an Intensive or Short-Term Therapy) might feel more spacious, safe, or supportive for your system right now.

You don’t need to rush the decision.
Just begin with curiosity.

hi there! I’m Andrieah

Let's get real – the relationship you have with yourself shapes everything. And if you've spent most of your life being there for everyone else, chances are your relationship with yourself could use some love and attention.

I'm a relational trauma therapist who creates spaces for deep, transformative work. Using Internal Family Systems (IFS), I help you get curious about what's really going on inside. Because here's the truth: those negative thoughts, that harsh inner critic, that feeling of never being or doing enough? They're not the whole story.

What lights me up is watching people discover they can be their own best friend. Not in a cheesy, surface-level way, but in a real, grounded practice of showing up for yourself – especially when life gets messy or when you're stepping into new territory.

Listen, the journey of transformation doesn't have to leave you feeling laid out or thinking poorly of yourself. You can feel your feelings, get curious about what's happening, and pick yourself back up. And you don't have to do it alone.

Ready to explore what this could look like for you? Let's talk.

Ways to Work With Me

  • Connected Conversations Counseling

    In our IFS intensives, you’ll enter a focused space to explore what’s been quietly shaping your patterns. This isn’t surface-level work—it’s an intentional pause to meet the parts of you that have been managing, protecting, and holding it all together.

    Get Grounded, Go Forward

  • haus of parts

    In Haus of Parts, you’ll explore your growth edge through honest, parts-aware mentorship. Whether in a one-on-one setting or within a supportive group space, this experience is designed for thoughtful practitioners ready to go deeper.

    Grow as an IFS Therapist—Without Losing Yourself

When You're Ready, the Door Is Open.

At Connected Conversations, focused and curated spaces have been created for deep, lasting and anchored transformation.

Using the Internal Family Systems approach, you’re guided in prioritizing your relationship with yourself – whether you're a people pleaser discovering self-trust or an IFS therapist deepening into the IFS model. Here your momentum and your timing is honored because real change shouldn't wait for traditional approaches.

Real change doesn't rush.
Real change remembers who you are.