SERVICES

LIFE TRANSITIONS

Feeling as though what's been working, really isn't working anymore? Perhaps you've lost your way and don't have a clue where to start. Maybe you're not living YOUR truth. Ready to begin a new chapter in your life? Career change? Not doing well with work/life balance. Or maybe the fear of the unknown is holding you back? Processing the uncomfortableness, taking the time to self-reflect, and learning to appreciate the growth that comes with change, can give you the confidence you need to make it to the other side of fulfillment and peace.

DEPRESSION

Isolation. Darkness. Mental fog. Sleepless nights. Sadness.
Depression can frustrating and cause physical and mental anguish. Friends and family don't understand. And while you continue to try and explain (what at times is unexplainable)...they still don't get; and you continue to feel disconnected and in despair. Therapy will help you to identify triggers and learn coping skills that will help manage and/ or reduce the depression you are living with.

ANXIETY

Sometimes, it seems as if life just has it in for us and we can never catch a break. It's hard to stop overthinking, overanalyzing, and over worrying about the "what-if's." On top of that, you find yourself focusing on whether or not others are judging you, which leads to you judging, questioning, and doubting yourself.

Let's work together for youOVERCOME the hold of anxiety.

WALK & TALK THERAPY

At Connected Conversations Counseling, I give my clients the option of meeting outside of the office to enjoy the fresh air. Sometimes, being in an office with four walls, and dimmed lighting during therapy can actually be a hinderance to the therapeutic process. If this is more your speed, this is definitely an available option for individual  and single sessions.

LIFE TRANSITIONING COACHING

As a life transitional coach, I help you to harness your skills, strengths, and resources. At times it can be difficult to get the ball rolling in shifting your current situation to one. And not knowing where and how to begin can add frustration and cause you to just...give up. Accountability and collaboration are key in coaching Versus going into "therapy." This process is an effort to help the you clarify, focus and then implement a goal-directed strategy. My goal is to empower, help to nourish your insight, increase self-confidence, challenge limits, inspire excellence and generate commitment. My method of coaching is guided by your vision and how ready you are to take action in reaching your goal(s).

SINGLE SESSION THERAPY/CONSULTATION

Not everyone needs, or wants, long term intensive therapy. Sometimes people just need to deal with a problem… NOT rework their whole life. Single session therapy allows you an opportunity to see a therapist and set concrete goals within the 60 - 90 minute session. The primary goals are to :

Focus in on a problem.
Explore pros and cons of your current dilemma.
To reveal resources that may have not been realized before.
Discover strengths and develop coping skills/strategies to solve your own problems now and in the future.

Even if your problem can’t be “fixed” within the a 60 minute or 90 minute session, you can leave knowing you are headed in the right direction to changing or fixing your situation. This process will allow you to get unstuck and/or back on track. Additionally, you can always come back for another single session if you find that one isn’t enough; or explore a more consistent therapy plan that will fit your specific need(s).

Still have questions? Get in touch and we can talk more about your needs.

SINGLE SESSION THERAPY/CONSULTATION

Not everyone needs, or wants, long term intensive therapy. Sometimes people just need to deal with a problem… NOT rework their whole life. Single session therapy allows you an opportunity to see a therapist and set concrete goals within the 60 - 90 minute session. The primary goals are to :

Focus in on a problem.
Explore pros and cons of your current dilemma.
To reveal resources that may have not been realized before.
Discover strengths and develop coping skills/strategies to solve your own problems now and in the future.

Even if your problem can’t be “fixed” within the a 60 minute or 90 minute session, you can leave knowing you are headed in the right direction to changing or fixing your situation. This process will allow you to get unstuck and/or back on track. Additionally, you can always come back for another single session if you find that one isn’t enough; or explore a more consistent therapy plan that will fit your specific need(s).

SERVICES

INDIVIDUAL THERAPY SESSIONS

At Connected Conversations Counseling, I give my clients the option of meeting outside of the office to enjoy the fresh air. Sometimes, being in an office with four walls, and dimmed lighting during therapy can actually be a hinderance to the therapeutic process. If this is more your speed, this is definitely an available option for individual  and single sessions.

INDIVIDUAL THERAPY SESSIONS

Not everyone needs, or wants, long term intensive therapy. Sometimes people just need to deal with a problem… NOT rework their whole life. Single session therapy allows you an opportunity to see a therapist and set concrete goals within the 60 - 90 minute session. The primary goals are to :

Focus in on a problem.
Explore pros and cons of your current dilemma.
To reveal resources that may have not been realized before.
Discover strengths and develop coping skills/strategies to solve your own problems now and in the future.

Even if your problem can’t be “fixed” within the a 60 minute or 90 minute session, you can leave knowing you are headed in the right direction to changing or fixing your situation. This process will allow you to get unstuck and/or back on track. Additionally, you can always come back for another single session if you find that one isn’t enough; or explore a more consistent therapy plan that will fit your specific need(s).

LIFE TRANSITIONING COACHING

As a life transitional coach, I help you to harness your skills, strengths, and resources. At times it can be difficult to get the ball rolling in shifting your current situation to one. And not knowing where and how to begin can add frustration and cause you to just...give up. Accountability and collaboration are key in coaching Versus going into "therapy." This process is an effort to help the you clarify, focus and then implement a goal-directed strategy. My goal is to empower, help to nourish your insight, increase self-confidence, challenge limits, inspire excellence and generate commitment. My method of coaching is guided by your vision and how ready you are to take action in reaching your goal(s).

SINGLE SESSION THERAPY/CONSULTATION

Not everyone needs, or wants, long term intensive therapy. Sometimes people just need to deal with a problem… NOT rework their whole life. Single session therapy allows you an opportunity to see a therapist and set concrete goals within the 60 - 90 minute session. The primary goals are to :

Focus in on a problem.
Explore pros and cons of your current dilemma.
To reveal resources that may have not been realized before.
Discover strengths and develop coping skills/strategies to solve your own problems now and in the future.

Even if your problem can’t be “fixed” within the a 60 minute or 90 minute session, you can leave knowing you are headed in the right direction to changing or fixing your situation. This process will allow you to get unstuck and/or back on track. Additionally, you can always come back for another single session if you find that one isn’t enough; or explore a more consistent therapy plan that will fit your specific need(s).

Still have questions? Get in touch and we can talk more about your needs.

WALK & TALK THERAPY

At Connected Conversations Counseling, I give my clients the option of meeting outside of the office to enjoy the fresh air. Sometimes, being in an office with four walls, and dimmed lighting during therapy can actually be a hinderance to the therapeutic process. If this is more your speed, this is definitely an available option for individual  and single sessions.

LIFE TRANSITIONING COACHING

As a life transitional coach, I help you to harness your skills, strengths, and resources. At times it can be difficult to get the ball rolling in shifting your current situation to one. And not knowing where and how to begin can add frustration and cause you to just...give up. Accountability and collaboration are key in coaching Versus going into "therapy." This process is an effort to help the you clarify, focus and then implement a goal-directed strategy. My goal is to empower, help to nourish your insight, increase self-confidence, challenge limits, inspire excellence and generate commitment. My method of coaching is guided by your vision and how ready you are to take action in reaching your goal(s).

SINGLE SESSION THERAPY/CONSULTATION

Not everyone needs, or wants, long term intensive therapy. Sometimes people just need to deal with a problem… NOT rework their whole life. Single session therapy allows you an opportunity to see a therapist and set concrete goals within the 60 - 90 minute session. The primary goals are to :

Focus in on a problem.
Explore pros and cons of your current dilemma.
To reveal resources that may have not been realized before.
Discover strengths and develop coping skills/strategies to solve your own problems now and in the future.

Even if your problem can’t be “fixed” within the a 60 minute or 90 minute session, you can leave knowing you are headed in the right direction to changing or fixing your situation. This process will allow you to get unstuck and/or back on track. Additionally, you can always come back for another single session if you find that one isn’t enough; or explore a more consistent therapy plan that will fit your specific need(s).

CONNECTED CONVERSATIONS COUNSELING, L.L.C.

(904) 536-5520

101 Century 21 Dr, Suite 106

Jacksonville, FL  32216

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