INDIVIDUAL THERAPY SESSIONS
At Connected Conversations Counseling, I give my clients the option of meeting outside of the office to enjoy the fresh air. Sometimes, being in an office with four walls, and dimmed lighting during therapy can actually be a hinderance to the therapeutic process. If this is more your speed, this is definitely an available option for individual and single sessions.
INDIVIDUAL SINGLE SESSIONS
Not everyone needs, or wants, long term intensive therapy. Sometimes people just need to deal with a problem… NOT rework their whole life. Single session therapy allows you an opportunity to see a therapist and set concrete goals within the 60 - 90 minute session. The primary goals are to :
Focus in on a problem.
Explore pros and cons of your current dilemma.
To reveal resources that may have not been realized before.
Discover strengths and develop coping skills/strategies to solve your own problems now and in the future.
Even if your problem can’t be “fixed” within the a 60 minute or 90 minute session, you can leave knowing you are headed in the right direction to changing or fixing your situation. This process will allow you to get unstuck and/or back on track. Additionally, you can always come back for another single session if you find that one isn’t enough; or explore a more consistent therapy plan that will fit your specific need(s).
Still have questions? Get in touch and we can talk more about your needs.