People-Pleasing Inheritance Check

Visualize what’s truly yours vs. what’s been handed down

1. Sit someplace quiet with this page, a pen, and 2–3 colored pencils.
2. In the circle below, shade the slice that feels like your lived experience.
3. With a different color, shade what feels passed down from family (mom, grandparents, etc.).
4. Add a third slice if community or culture plays a role.
5. Label approximate percentages for each slice.
6. Pause and notice: what thoughts or feelings come up as you see the split?

Insights & Reflections: