SESSION CONNECTION GUIDE

SUPPORTING YOUR HEALING JOURNEY

Guide designed to support your healing process

Purpose

  • Maintain connection with your parts between sessions
  • Bridge insights from previous sessions with current experiences
  • Honor both ongoing work and new emergent needs
  • Support deeper engagement with your healing process

How to Use This Guide

Before Your Session:

  • Take a few quiet moments to check in with yourself
  • Review your recent session transcript if helpful
  • Complete any sections that feel relevant

Remember: Even one section is valuable

Working with the Guide

  • No need to fill every space
  • Trust what naturally draws your attention
  • Use it as a conversation starter with your parts
  • Let it support, not restrict, your process

Integration with Recordings:

Use Otter/Blueprint transcripts to refresh your memory
Notice patterns or themes across sessions

Arriving Together

It's okay to feel your feelings

We're Here to Support You

Connecting with Our Work

From our last session:

Review your Otter/Blueprint transcript if helpful

What's Alive Now

Choose any that feel relevant:

Deepening Our Work

If something new is presenting:

If continuing previous work:

Last edited 1 minute ago Website | Email | Instagram

Your healing journey matters - reach out anytime

A Gentle Check-In Between Sessions

This tracker is here to support you in between our sessions, offering small moments of reflection and grounding. Each day, take a moment to pause, check in with yourself, and engage in a simple prompt designed to help you reconnect with your thoughts and emotions. Click on a day to begin your reflection journey.

1
2
3
4
5
6
7
Click a day to begin your gentle check-in.